Foods That Are Guaranteed To Make You Happy

Share This Post

Foods That Are Guaranteed To Make You Happy

Foods That Are Guaranteed To Make You Happy

Most people enjoy indulging in food due to the comfort and taste that it offers with each meal. For some, food is seen only as a source of energy and nutrition with consumption. Others treat food as something to be enjoyed each day with the flavor that it offers. Although there are many different types of natural and artificial food items available, there are a few items that are guaranteed to boost your mood and make you happy.

Foods That Are Guaranteed To Make You Happy 1

Avocado

Serotonin is a neurotransmitter that is found in avocado for an ideal way of feeling good after consuming the fruit. It’s considered one of the healthiest foods in the world due to the amount of nutrients and vitamins that it contains. Grab an avocado when on the go or use it as a topping on a salad for a proven way to boost your mood.

Broccoli

Perhaps one of the most detested foods by children, broccoli can actually boost moods and make it easy to be happy due to the chromium that it contains. Broccoli naturally increases the serotonin and melatonin levels in the brain to regulate the mood and feel have a positive mindset. Research has proven that the vegetable even reduces symptoms of both depression and atypical depression.

Dark Chocolate

Dark chocolate contains a high amount of magnesium and can boost energy levels while also reducing anxiety levels or stress. The food also includes tryptophan, which works to reduce symptoms of depression and make it easier to be in a great mood.

Foods That Are Guaranteed To Make You Happy 2

Legumes

Known as a great source of magnesium, peanuts and beans promote energy production throughout the body. Cashews are another type of legume that can make you happy due to the zinc that it contains, which works as an antidepressant and boosts the immune system for better days and happier moods.

Spinach

Perhaps one of the most popular leafy greens, spinach contains B vitamin and folic acid to protect brain cells from free radicals. This helps to reduce mood swings that can occur and increase energy levels throughout the day. Magnesium can also be found in the vegetable, which works to promote more serotonin in the brain. Those who consume it on a frequent basis will also experience a reduction with insomnia, anxiety, fatigue, and depression.

Foods That Are Guaranteed To Make You Happy

Salmon

Known as a superfood, salmon isn’t just good for the body, but also great for the mind. With high levels of vitamin D, it’s equivalent to spending several minutes in the sun after eating a serving or two. It’s an ideal food to eat in the fall and winter seasons when it may be difficult to get enough exposure to the sun.

Chickpeas

For those who feel irritable or often have frequent mood swings, chickpeas may be the best medicine by reducing stress and promoting more serotonin production in the body. It contains vitamin B6, which can help with nervousness or irritability.

More To Explore

all positive experiences

SHARE THE SMILE – in stop motion!

We got this amazing video from one of our Facebook fans and we love to share it with you. The video is directed and starred

Facts

What Your Face Says About Your Personality

What Your Face Says About Your Personality By Positivemed-Team Edited By: Stephanie Dawson 1. FOREHEAD Rounded: If you have a round forehead it means you

all positive experiences

I AM

I am a glorious mixture of many different elements that contrive to make me an amazing and wonderful person. I am a work in progress.

Inspiration

All About Green Smoothies

Green smoothies are packed with nutrients, living enzymes, are low in calories, and they just plain make you feel good. The secret to good taste

Scroll to Top