Take Your Gluteus Maximus to the Max!

Share This Post

Take Your Gluteus Maximus to the Max!

Take Your Gluteus Maximus to the Max!

Attention all ladies aka Buff-ettes!

In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior.

Take Your Gluteus Maximus to the Max

And there’s never been a better day than today to start sculpting and toning your rear. We’re going to show you the best, most efficient exercises to tone that notoriously tricky butt and thigh area. Why spend hours doing workouts that won’t lift and tighten that tush? We know that Buff-ettes are notoriously busy, which is why we’ve put together the most efficient, targeted workout for you.

Whether you’re auditioning for Nicki’s next music video (“Anaconda 2,” anyone?) or just trying to make a statement in that sweet new pencil skirt you just bought, these exercises are primed to take your booty to the next level.

More To Explore

Diet and Nutrition

10 Diet Tips From Your Grandmother That Work

10 Diet Tips From Your Grandmother That Work Grandma never plopped down her hard-earned money for a gym membership, and she didn’t strut around town

psychology

How Gossip Is Good For You

How Gossip Is Good For You Among many social and self-help circles, gossip has long been considered something negative and to be avoided if one

Facts

8 Unbelievable World Records

1. The oldest person to climb the seven summitsThe seven summits are the highest mountains of each of the seven continents, and climbing them is

Scroll to Top