
Bedtime Yoga Sequence for a Deep Sleep
After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching
The Positive Side of Medicine

After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching

Forget Dyes! 3 Ways To Banish Your Gray Hair Naturally Gray hair is one of the signs of aging. The hair coloring industry is a

Did you know bacteria from your phone can give you pinkeye, diarrhea, and/or the flu? We keep our cell phones close to our hearts, and

Imagination is everything. It is the preview of life’s coming attractions. ~Albert Einstein For a collection of Albert Einstein quotes click here.

Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years

5 Juice Recipes for Hair Many of us are looking for healthy and shiny hair. We can lose our hair for many reasons, including aging.
The Positive Side of Medicine