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Fitness

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

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Tomatoes and Blood Pressure: A Natural Solution?

A recent study suggests that incorporating tomatoes into daily diets may have a blood pressure-lowering effect, benefiting older adults in preventing and managing hypertension. This

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What’s The Cause Behind Thick Toenails?

Toenail act as a barrier between the soft tissue of the nail bed under them and its environment. A detached or thick toenail is a

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