Cellulite Removal: Things No One Tells You About What Really Causes Cellulite
When it comes to dealing with or preventing cellulite many women struggle. There are a few things about what causes cellulite every woman should be aware of, but no one tells you. There are many misconceptions to weed out and some useful information to learn. Here they are:
• Anyone can get it
Women suffer from cellulite more than men. The factors that contribute to the occurrence of cellulite include poor diet, slow metabolism, hormonal changes, crash diets, lack of physical activity, excess body fat, dehydration, thick skin, and many more.
• It can be hereditary
Cellulite can pass through generations. No matter how hard you try to prevent it, you are more likely to get it if someone in your family has it.
• It can occur on any body part
Cellulite is more likely to occur in areas with the least circulation and movement, try to keep your circulation going. You can exercise and perform skin-warming exercises to help prevent and reduce it. Be consistent!
• It doesn’t necessarily mean you’re overweight
Some believe cellulite is a result of being overweight which is not true. Cellulite can appear for numerous reasons which have nothing to do with weight.
• There’s more than one type
All cellulite is not created equally, there are different forms. Adipose cellulite is firm cellulite with an orange peel appearance. Edematous cellulite is caused by fluid retention and looks like soft bumps. Fibrotic cellulite is hard.
• You can help yourself
You can help prevent it by cutting down on refined, processed, and artificial foods that have sweeteners, additives, preservatives, and chemicals as their ingredients. You should also avoid dairy products, high fat, and high sugar products. These ingredients can cause dreaded cellulite, by cutting down on them you can help prevent it.
• Exercise before you use cellulite removal creams
Warm up by exercising before you apply any cellulite removal creams to improve their effect.
• Ingredients that help in cellulite removal
Some cellulite removal creams contain centella asiatica as their key ingredient, it helps restore elasticity of the skin. Another powerful ingredient is Ginkgo Biloba, it effectively oxidizes fat cells below the skin surface and helps improve circulation by strengthening veins, thereby helping get rid of cellulite.
• Minimize the look
A ground coffee scrub can help minimize the look of cellulite, start from the bottom and work your way up, use a light hand to prevent streaks. A caffeine scrub can help improve the appearance of cellulite, its diuretic properties help remove extra fluid. Smooth skin looks less dimpled, use a good moisturizing cream.
• Body brush it away
You can body brush yourself on a regular basis to help combat cellulite. Stroke in the direction of your heart, a strong-handed thigh massage will increase dispersion of fat if done on regular basis.
The Truth About What Really Causes CELLULITE and How to Get Rid of it Forever