Burn 150 Calories in 8 Minutes


Burn 150 Calories in 8 Minutes

I always feel like I need more hours in the day to get everything done and most likely I end up skipping the gym to do all my errands. However, when I started doing this 8 minute exercise I could see and feel significant changes in my body and mood; I mean who doesn’t have 8 minutes to spare, this exercise routine doesn’t require any special machine or the need for you to be in a gym and can be done anywhere at anytime! So, stop making excuses and get started today you’ll start looking and feeling amazing in no time!

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The exercise routine is as follows:

Jumping Jacks / Cardio to get the Heart rate up 45sec
Cross Jacks 45 sec
Burpees 45 sec
Plank Hops 45 sec
Standing Wood Chops / Both sides 45 sec
Back Lunge to High Knee Hop 45 sec
Single Leg Planks 50 sec

The Video below shows you how to burn off 150 calories in 8 minutes:

 
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