Tone Your Gut With An Stability Ball (Exercise Ball)

Share This Post

Tone Your Gut With An Stability Ball (Exercise Ball)

Tone Your Gut With An Stability Ball (Exercise Ball)

The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen your core. Almost all of the gyms these days are using them as their popularity has grown during the past few years.

The Stability Ball has also become very popular in the office; whether it be a home office or your office at work, they have become an alternative to chairs. This style of sitting is called “Active Sitting”. By using the Stability Ball instead of a regular chair you will help improve your posture significantly.

The main challenge is trying to keep our stability while working out with this ball; by doing so we are engaging our core muscles in our Abs, Back, Pelvic floor and hips. These exercises will ultimately strengthen and improve our posture.

Not mentioning that it is allot of fun and challenging to do!

Listed below are 6 moves you can do to target the unwanted Gut area; and before you know it will be looking toned and amazing!

Stability ball 1

More To Explore

Health and Food

Make Your Water Sexy

[Last Updated on April 24th 2014] In this video you can find three simple, yet effective ways to “sexiefy” your water. I personally don’t agree

Relationship

11 Wild Traits a Man Seeks In Women

Countless advice columns exist that ask women to advise other women on how to become what men desire most. Few among them actually think to

Facts

The Unseen Enemy—- EMF Pollution!

THE UNSEEN ENEMY—EMF POLLUTION! By Dr. Michael L. Johnson EMFs or electromagnetic fields are adversely affecting your body! Every time that you go to the

Scroll to Top