PositiveMed

The Positive Side of Medicine

How To Tone Your Butt

Share This Post

How To Tone Your Butt

How To Tone Your Butt

Build a sexy butt and legs, tone your core with these simple exercises below.

These exercises are perfect to do at home or on the go, by doing these exercises 3-4 times a week you will be on your way to getting a rounder sexier butt. Not only will these exercises tone your butt, but also your quads, hamstrings, calves, thighs and legs; they tone you from your butt all the way down to your ankle!

By having a toned and sexy back side our confidence levels will go through the roof and we will see the difference in the way we act; we will stand up taller, walk with a bounce in our step and generally be happier knowing how great we look and feel!

 

How To Get That Ass

More To Explore

DIY Tips

Coconut Natural Body Scrub

Coconut Natural Body Scrub [Last updated: March 27th 2013] Prepare a mixture of coconut oil and sugar (and honey is optional) and rub it over

Chronic disease

Carbs Are Killing You

A few conclusions: Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates.  The easily-digestible carbs like refined flour, soda,

Alternative Medicine

How to Give a Foot Reflexology Massage

Reflexology is the art of massage and an ancient alternative medicine therapy, came out of China and Egypt. Foot reflexology or foot massage is among

Scroll to Top