PositiveMed

The Positive Side of Medicine

PositiveMed

10 Minute Ab Workout To Get Six-Pack Abs!

Share This Post

10 Minute Ab Workout To Get Six-Pack Abs!

Effectively get your six-pack abs started with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, intense, and effective workout!

 

10 minutes Ab workout

 

 

The exercise routine is as follows, repeat each move for 30 seconds:

1. Leg Drops

2. Flutter Kicks

3. Scissor Kicks

4. Mountain Climbers

5. V-Crunches

6. Alternating Toe Touches

7. Russian Twists

8. Plank

9. Side Plank

10. Other Side Plank

Repeat all the above exercises again!

These exercises are designed to work your lowers abs and will tone your entire midsection, ultimately giving you the six-pack of your dreams! Follow the video below and let us know what you thought!

 

Edited 9/19/14 SCD

More To Explore

5 Ways You May Be More Vulnerable to Cavities
dental health

5 Ways You May Be More Vulnerable to Cavities

Brushing your teeth regularly, flossing and scheduling regular dental checkups are all excellent measures to help prevent cavities. But sometimes your diligence may not be

Schei, MD Mar 10, 2017
brain

10 Things you should Know about Epilepsy

10 Things you should Know about Epilepsy By PositiveMed-Team Edited By: Stephanie Dawson 1. A seizure disorder is epilepsy Some use the term seizure disorder

PositiveMed Sep 1, 2013
Health and Food

Eating Changes She Made to Cure Endometriosis

Endometriosis is the growth of the uterine wall outside the uterine cavity. This can be extremely painful for women and adolescent girls and can cause

PositiveMed Jul 13, 2016

PositiveMed

The Positive Side of Medicine

Scroll to Top