PositiveMed

The Positive Side of Medicine

PositiveMed

10 Minute Ab Workout To Get Six-Pack Abs!

Share This Post

10 Minute Ab Workout To Get Six-Pack Abs!

Effectively get your six-pack abs started with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, intense, and effective workout!

 

10 minutes Ab workout

 

 

The exercise routine is as follows, repeat each move for 30 seconds:

1. Leg Drops

2. Flutter Kicks

3. Scissor Kicks

4. Mountain Climbers

5. V-Crunches

6. Alternating Toe Touches

7. Russian Twists

8. Plank

9. Side Plank

10. Other Side Plank

Repeat all the above exercises again!

These exercises are designed to work your lowers abs and will tone your entire midsection, ultimately giving you the six-pack of your dreams! Follow the video below and let us know what you thought!

 

Edited 9/19/14 SCD

More To Explore
Facts

12 Interesting Facts About Human Hair

12 Interesting Facts About Human Hair that You Should Know Much like your nails, hands, fingers, and face your hair can show the world about

PositiveMed Feb 27, 2014
all positive experiences

Craziest Halloween Trick Ever

Oh my goodness this is awesome!! I had to watch it a few times. Halloween pranks and magic tricks, they go together like … candy

PositiveMed Team Oct 26, 2012
natural remedies

4 Ways to Treat Your Swollen Knees

4 Ways to Treat Your Swollen Knees Sudden or build up pain on your knee, can slow down your day. The pain may originate from

PositiveMed Jul 1, 2016
Depression

Seasonal Affective Disorder Symptoms

Seasonal Affective Disorder (SAD) SAD is a type of depression linked with the changing seasons. Most people who have symptoms will display them only during

PositiveMed Aug 28, 2013

PositiveMed

The Positive Side of Medicine

Scroll to Top