PositiveMed

The Positive Side of Medicine

10 Minute Ab Workout To Get Six-Pack Abs!

Share This Post

10 Minute Ab Workout To Get Six-Pack Abs!

Effectively get your six-pack abs started with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, intense, and effective workout!

 

10 minutes Ab workout

 

 

The exercise routine is as follows, repeat each move for 30 seconds:

1. Leg Drops

2. Flutter Kicks

3. Scissor Kicks

4. Mountain Climbers

5. V-Crunches

6. Alternating Toe Touches

7. Russian Twists

8. Plank

9. Side Plank

10. Other Side Plank

Repeat all the above exercises again!

These exercises are designed to work your lowers abs and will tone your entire midsection, ultimately giving you the six-pack of your dreams! Follow the video below and let us know what you thought!

 

Edited 9/19/14 SCD

More To Explore

Beauty

How to Curl Your Hair Without Heat

How to Curl Your Hair Without Heat The desire for curly hair is common, but the more well-known methods of curling your hair often involve

Marriage

5 Ways to Help Your Wife Feel Desirable in Bed

[nextpage title=”…”] 5 Ways to Help Your Wife Feel Desirable in Bed Women in even the most loving relationships will find themselves going through bouts

Special Trick Women Use to Stimulate Love
love & life

Special Trick Women Use to Stimulate Love

You might have heard people bragging that pot provides an incredible feeling in bed and helps to stimulate Love. You probably wrote them off as

Scroll to Top