The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

What You Should Know About Colon Cancer
cancer

What You Should Know About Colon Cancer

Colon cancer is cancer of the large intestine (colon), the lower part of the digestive system. Rectal cancer is cancer of the last several inches

DIY Tips

How to Make Your Own Apple Cider Vinegar

At Positive Med we look for the best natural remedies for almost everything. There are many health benefits to apple cider vinegar, but many people

Awesome in Web

House Cleaning Hacks Of The 21st Century

House Cleaning Hacks Of The 21st Century In our very busy day to day life, who has time to clean? It’s better to clean smarter

Scroll to Top