The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

Fitness

7 Booty-Sculpting Moves For Your Perfect Behind

7 Booty-Sculpting Moves For Your Perfect Behind [nextpage title=”…”] Kettlebells are a great investment for any home gym and are used by beginners and professional

How to Treat Child Vaginal Area Irritation How to Treat Child Vaginal Area
child care

How to Treat Child Vaginal Area Irritation

Vaginal irritation is a condition that can occur in both adults and children. While you can take care of yourself, your child is not mature

Scroll to Top