The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

Awesome in Web

Toilet Of The Future

Toilet Of The Future A trio of graduates from Central Saint Martins (CSM) design school in London, England have worked together to develop the world’s

Relationship

6 Signs You’re TOO Addicted To Love

6 Signs You’re TOO Addicted To Love [nextpage title=”…”] Signs of AddictionAddiction to physical relationships is similar to addiction to drugs or alcohol. The behavioral

Scroll to Top