
When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!

The Positive Side of Medicine

When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!


We work according to our capabilities to earn our livelihood. Stress is an integral part of almost every job. We want our jobs to be

What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important

WARNING! Here Is What’s Actually In Your Favorite Tea Genetically modified organisms, pesticides, toxins, and carcinogens. These are all buzzwords these days. You probably see

There are over 92 different health side effects associated with aspartame consumption ranging from abdominal pain to migraines, dizziness and hives. Aspartame is a popular

List of Carbs That Actually HELP to Lose Weight [nextpage title=”…”] These days, it’s not uncommon to see the term “low carb” appear in diet

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories
The Positive Side of Medicine