The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
Healthy Sleeping Positions for Different Medical Conditions: For acid reflux or heart burn sufferers sleeping on the back is a NO, and they should sleep
We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little
4 Essential Herbs for Sciatic Pain Sciatic pain, also known as sciatica, can be mistaken with lower back pain or leg cramps. But sciatica is
Can Essential Oils Help in Your Fight With Acne? The Complete Guide to Fighting Acne with Essential Oils Essential oils – the essences extracted from
15 Clever Winter Hacks Everyone Should Know Winter is coming, and it’s in full force! But worry no more, you don’t have to suffer!!! Try
What Happens After Making Love Daily for a Week Most couples would give an enthusiastic yes if challenged to complete seven days of lovemaking. Yet
The Positive Side of Medicine