The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
Emerging research suggests that the timing of our meals may be a crucial factor in cardiovascular health. A study, detailed in the journal Nature Communications,
Beer Quiz: Test Your Beer Knowledge! So you think you are a connoisseur of beer! It’s a popular beverage the world over and many consider
Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is
4 Ways to Curb Your Jealousy [nextpage title=”…”] Jealousy can often feel like a monster, rising up within and possessing the mind and spirit. Jealousy
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” Christopher Robin to Pooh
The “No Mess” Way To Peel An Avocado Preparing an Avocado can be a slippery, messy task. If your like most of us who love
The Positive Side of Medicine