The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
Holidays are approaching! Are you ready? We shared these amazing Santa hat brownies with you last year and the recipe was a hit. So if
Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp of approval on
You probably wonder how to conceive after a miscarriage if you’ve recently lost a pregnancy. Maybe you know someone who has suffered an early pregnancy
What Happens to Your Body When You Eat Celery Every Day For A Week When people talk about superfoods, celery is often overlooked despite its
Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses,
Although once considered cool and glamorous this practice is now known as a nasty addictive habit that can kill you and those around you. Here
The Positive Side of Medicine