Top 7 Powerful Ingredients To Help Prevent Gray Hair
Did you know a deficiency of essential nutrients can cause your hair to turn gray and lose it’s luster? Here are some ingredients that contain essential vitamins and minerals that can help you maintain your tresses, and promote health as well:
1. Chocolate
Here is some good news- You can help keep your locks healthy by eating your favorite chocolate, in moderation of course. Chocolate is rich in copper which produces melanin in your hair. Melanin produces hair and skin color, therefore it is essential for preventing gray hair. Choose dark chocolate as it has less calories than milk chocolate. It does have sugar and fat, so eat in moderation and make sure to keep good dental hygiene.
2. Yogurt
Yogurt is high in protein and calcium, both of which are good for hair, additionally, the para-aminobenzoic acid found in yogurt helps keep gray hair away. Try plain or Greek yogurt in your salad dressing, using Greek adds even more protein and is a great substitute for sour cream. It also helps strengthen tooth enamel and prevent cavities. Traditional yogurt is healthier than fat-free, anything fat-free has many chemicals added to replace natural, healthy fats.
3. Almonds
You may already use almond oil for nourishing your long locks, why not eat them raw and reap the benefits from the inside out? Almonds are rich in vitamin E and copper and give you an instant vitamin boost. You can enjoy almonds as a mid-day crunchy snack, eating almonds helps lower bad LDL cholesterol levels, which helps keep gray hair away. There are many hair-related benefits associated with almonds.
4. Green Leafy Veggies
Fresh green leafy vegetables are naturally rich in vitamins B6 and B12, which are great for healthy hair. One perfect example is spinach, which is a good source of B vitamins. Another example is Spirulina, a blue-green sea algae rich in vitamins. Include green leafy vegetables in your diet and you will see a remarkable difference in your hair and skin. For best results enjoy them raw or steamed to keep the most nutrition intact. Green vegetables also help reduce fatigue and risk of heart disease.
5. Berries
An easy and delicious way to keep yourself looking younger, more vibrant, and prevent gray hair is eating strawberries. They give you an extra boost of vitamin C, which helps produce collagen found in hair follicles and it helps prevent wrinkles. Berries also help fight free radicals linked with the aging process, and they help whiten your teeth which makes a younger-looking smile.
6. Salmon
Fish is rich in protein and healthy fats that are good for keeping your hair shiny and strong. Salmon contains selenium, which regulates production of hormones essential for healthy locks and helps keep your hair colorful. It also fights free radicals you do not want in your system.
7. Iced tea
Iced tea is a delicious and easy way to get rid of gray hair. Besides drinking tea, you can rinse your hair with it as a semi-permanent hair dye. Tea has powerful antioxidants called polyphenols that help boost your immune system and prevent damage from the sun. There are so many benefits to drinking tea it has articles devoted just to it!
Note: Drink plenty of water with your vitamin and mineral-enriched diet. These nutrients flow through your body with the help of water. If you are not hydrated enough you will not be able to gain the maximum benefits from these foods, especially for gray hair.
