This Butt Exercise Changes Everything

Share This Post

This Butt Exercise Changes Everything

This Butt Exercise Changes Everything

When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments.

butt exercise 2

butt exercise 3

butt exercise 2

butt exercise 1

Keeping your back straight and your tummy firm start on all fours. Lift one leg so that the sole of your foot points toward the ceiling. Bring the leg down and switch. Repeat 10-12 times on each leg.

For more information about exercises that firm up your butt, click here.

Tighten UP your butt

More To Explore

Inspiration

Belly Dance

Belly dancing, also called Raks Sharki, is derived from traditional women’s dances of the Middle East and North Africa. Belly dance has enormous positive effects

health

Why Detox?

Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for

Scroll to Top