The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
David Wolfe Top 5 Superfoods List By: Marina Solovyov In the winter Superfoods article, we examined superfoods that can be found in most supermarkets and are
This is so true: “If a size 2 is beautiful, then my size 22 must be glorious 🙂 “ You are glorious 🙂
Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately, in
5 Important Reasons For You to Eat Breakfast Edited By: Stephanie Dawson Breakfast is the meal that breaks the fast that your body has every
There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present,
The secret for younger-looking skin is hydration. Drink minimum 8 glasses of water everyday. Some combinations of fruit and vegetable juices are skin boosters. Cucumber
The Positive Side of Medicine