The Dangers of Sleep Deprivation

Share This Post

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:

sleep_deprivation

For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep

Infographic Source: Health Science degree

More To Explore

health

The Best Treats for Your Cat

The Best Treats for Your Cat By PositiveMed-Team Edited by Stephanie Dawson While it is rightly said that diet is the brick and mortar of

all positive experiences

Fun With Food

I absolutely love this! Edible flowers that are so easy it doesn’t even have words, just a pictorial presentation. I can’t wait to try these!If

all positive experiences

High Carbs and Alzheimer’s

Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly.

Scroll to Top