The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
Like most people, you’ve probably been throwing out your bananas when they get especially ripe and begin to look spoiled. But I’ve got good news
I don’t know about you, but I love pumpkins! I love that they are delicious, and yet one of the most low calorie vegetables and
3 Foods That Are Saltier Than You Realize Recent research suggests that high sodium intake may contribute to as many as 2.3 million deaths annually
I do realize this poster is kind of a glorified ad, it still contains a lot of useful information so please do not be too
Did you know there is a place on your body that, when iced for twenty minutes, can relieve many ailments including headaches, dizziness, and head
By PositiveMed Staff- Costa Rica Office Reviewed by Nima Shei, MD 1. Do You Start Your Day Off Right? Attract positive things in your life
The Positive Side of Medicine