The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has
Married Couples Must Do This or Risk Divorce Do you and your honey fight over money? Most couples do. A 2014 survey by Money Magazine revealed that
A watershed study, unveiled in The Lancet, has unearthed a remarkable interlink between air pollution and antimicrobial resistance, shedding light on an unforeseen yet critical
On the Go Salads Bringing lunch to work can feel like a chore, it requires planning, getting up early to pack your lunch or remembering
This is so true: Before talking: Please connect the tongue to the brain.
New studies have shown that eating food high in trans fats can increase your sadness, and not by feeling guilty; so it’s bad for your
The Positive Side of Medicine