The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits
Several people email and ask us how to get rid of scar tissue, stretch marks, etc. Much of your ability to not show scars depends
Best Times Of Day To Drink Water Your body cannot function without water. It is used to keep your organs functioning, to help you swallow
[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay
Sleep paralysis affects more people than you know. Experiencing an episode can be unnerving. Ranging from the inability to move to hallucinations, here are 10
This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re
The Positive Side of Medicine