The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health
Obesity is a pressing global health concern, with a significant genetic component that predisposes certain individuals to the condition. However, a recent study highlights the
Natural Treatments for Multiple Myeloma Multiple myeloma is a cancer of your plasma cells, a type of white blood cell present in your bone marrow.
Have you noticed the white, half moon shape at the base of your fingernails? This is called the lunula, which means small moon, and it’s
10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember,
Are you curious about all the types of sugar? Are they created equally? Many sweeteners, including white sugar, high fructose corn syrup, or raw sugar,
The Positive Side of Medicine