5 Juice Recipes for Hair
Many of us are looking for healthy and shiny hair. We can lose our hair for many reasons, including aging. Traditional shampoos usually do not help controlling hair loss and many contain harmful chemicals that increase hair damage. The best way to combat hair loss is a healthy natural diet that promotes hair growth. Here are a few juice recipes that can help grow and strengthen your hair.
1. Hair-thickening juice
For this juice you will need 1 cup sprouts (any kind), 1 cup broccoli florets, 1 cabbage leaf, 1 medium carrot, 2 slices red onion, one medium beet and beet greens, and 1 clove garlic. Put them all in a blender. You can add 2 slices watermelon or apple to sweeten it. Blend to make a thick juice which is healthy for hair. Cabbage, brussel sprouts, and broccoli are rich sources of organic sulfur which enhances hair growth.
2. Shiny hair juice
This juice is especially for shinier hair, you’ll need 4-5 Swiss chard leaves, 1 lemon, 1 large orange, 1 peeled sweet potato, 3 unpeeled carrots, and 10-15 hulled strawberries. Wash and remove stems from ingredients. Place them in a blender, adding one cup water if desired for thinner juice. The sweet potato will give this a creamy texture. This juice is high in iron and vitamins A and C which make your hair shinier and healthier.
3. Hair loss control juice
If you suffer from hair loss this is the ideal juice for you. You will need one-half peeled cucumber, 5 large carrots with trimmed ends, 1 large apple for sweetening, and 1 tomato. This juice is easy to make at home and tastes good. Carrots and tomatoes contain vitamin A which promotes hair growth. Place all these things in a blender for a glass of delicious hair-friendly juice.
4. Hair growth juice
This juice promotes new hair growth. It requires 1 peeled cucumber, 1 cup spinach, 1 lemon, 2 peeled and cored apples, 2 large carrots, 1 small piece of ginger, and 2 stalks of celery. Place them in a blender for 30 ounces of juice. Cucumber contains silicon and sulfur which promotes hair growth. Spinach and apples contain iron which makes hair strong while lemon contains vitamin C which nourishes the scalp.
5. Multi-benefit juice
This juice is not just good for your hair but also for your skin and nails. To make this juice you need 5 hulled strawberries, 2 green apples, 1 lemon, 1 ginger, 3 carrots, and 1 large piece of beet. Wash these ingredients and remove stems. Put all the ingredients in a blender. You can replace your coffee with this juice and enjoy its benefits.
