12 Herbs that Cleanse the Liver
The liver is one of the most important bodily organs. Today we will be talking about some foods and herbs that liver-friendly and can help you keep your liver clean and healthy.
1. Milk thistle
An important component of milk thistle is silymarin which has the capability to regulate damaging substances that cause cell damage to the liver. This compound also promotes liver cell regeneration and supports the liver rebuilding process. Milk thistle also helps prevent depletion of glutathione which is an essential nutrient for liver detoxification.
2. Avocado
Avocados contain chemicals that reduce liver damage. It also contains compounds that produce glutathione which cleanses the liver. Eating 2 avocados per week is recommended for improved liver health.
3. Dandelion root
The Australian Journal of Medical Herbalism found that dandelion has liver-regenerating properties which are important for a healthy liver. Its also effective for liver cleansing. Dandelion root can be consumed in powder form. Recommended dosage is 2 teaspoons in one cup water per day.
4. Garlic
Garlic contains some amazing compounds that are capable of triggering liver enzymes responsible for getting toxins out of your body. Garlic contains allicin and selenium, both of which are responsible for protecting the liver against damage.
5. Borututu bark
This herb is effective in combating jaundice, colic, and biliary obstruction. Its also rich in antioxidants which help boost immunity. They are also responsible for saving liver cells from damage.
6. Green tea
Green tea lowers the inflammation in the liver and avoids liver damage caused by alcohol and other intoxicating substances.
7. Globe artichoke
This herb has effects similar to milk thistle. It contains a compound called caffeylquinic which is capable of regenerating lost parts of the liver. Its available in capsule form and is recommended to take 300-500 milligrams daily.
8. Chanca Piedra
This Amazonian herb is effective for removal of stones from kidneys, liver, and gallbladder. It creates a barrier between the liver and harmful foreign particles that cause intoxification.
9. Turmeric
Along with numerous other health benefits, turmeric supports liver function by catalyzing production of bile. It also protects the liver from potential damage and helps in regeneration of liver cells.
10. Chicory Root
This herb is part of the liver cleansing family. It’s used in various ancient cultures and medical systems to combat liver disorders like constipation, indigestion, depression, stones, and jaundice.
11. Brewer’s Yeast
This herb has a magical impact on our liver. Its a rich source of nucleic acid which plays an important in liver cell development. Its also high in essential nutrients like vitamin B, potassium, folate, and chromium.
12. Peppermint
This herb not only freshens breath, its known for providing relaxation to bile ducts and improves the flow of bile. Peppermint also helps reduce levels of bad cholesterol which makes the job of the liver easier. It also soothes the stomach which improves digestion and inhibits blockage in kidneys that works in coordination with liver.
