So you took the first step and joined a gym, now what? That all depends on your personal fitness goals. Do you want to lose weight? Build muscle? Trim fat? Look cute in your workout gear? Become healthier and happier? No matter what your personal goals are, looking at this easy infographic and answering a few questions can lead you to the right choices for you, based on your personal desires and abilities, now you can see at a glance what classes may work best for you. Enjoy your journey to healthier!
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The Centenarian Lifestyle
Did you know that there are more than 50,000 centenarians (people who are 100 years and older) living in the U.S. and the number is