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Health and Food

What Are We Eating

What the average American consumes in a year? The answer is 85 pounds of fats and oils, 110 pounds of red meat, 42 pounds of

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Pairing Wine and Food

[Last Updated: October 26th 2013] Your beautiful and healthy dish consists of one or more of these items: vegetables, roasted vegetables, soft cheese, hard cheese,

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Chicken Nuggets

So all your kid wants to eat is chicken nuggets, and you don’t want to feed your kids fast food or mechanically separated chicken pieces

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10 Ways to Increase Energy

10 Ways to Increase Energy 1. Exercise more Exercise is an essential part of a fit body. It is one of the most effective solutions

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Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3

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Dramatically Reduce Prostate Cancer Risk

Prostate cancer may seem inevitable for some men; in fact, it’s the most common type of cancer in men.Growing evidence suggests that you can dramatically

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