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Boring nuts? Toast ’em for omega-3s!

This commentary is originally from NewJerseyNewsroom.com BY VICKY DeROSA You know what gets a bad rap? Nuts! Listen my friends, nuts are an extraordinary way

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Chia Vs. Flax

They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters!

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