10 Natural Remedies That Should Be In Every Medicine Cabinet
Edited By Stephanie Dawson
Most of us have medicine cabinets at home, they prove to be useful when we come across common headaches, menstrual pain, or toothache. Here is a list of 10 natural remedies that should be a part of your medicine cabinet:
1. Activated charcoal
Activated charcoal is the best alternative available at home to cure food poisoning. Charcoal in ancient times was used to drain toxins from snake bites. Activated charcoal is also helpful for overcoming hangover after that long party. It can be used to help pass gas after overeating your favorite dish.
A research conducted at Laval University Quebec found that Flaxseed can be used to replace hormone replacement therapy to treat menopause. Flaxseeds are a rich source of plant estrogen also known as phytoestrogens. Flaxseeds are also good for your bones because of their capability to control calcium excretion in urine.
Much has been said about the medical benefits of garlic. Garlic helps thin blood and in opening blocked arteries. Studies show that garlic reduces cholesterol levels by 7% and can reduce the likelihood of a heart attack. Garlic is known for its cancer-prevention properties. All these and many more benefits make it a must-have in your medicine cabinet.
Lemons are a rich source of vitamin C which is important for a healthy immune system. Its a powerful antioxidant and is used to treat inflammation. Lemon is also used as a cleansing agent and is an active ingredient of various soaps.
5. Milk thistle
Milk thistle is a must-have because of its ability to treat many disorders. Its useful for treating liver problems and problems related to digestion. Milk thistle is useful for alcoholics and helps reduce hangovers, it protects the liver from alcohol damage.
Honey is as beneficial as it is sweet, its one the best things for your stomach. Honey is an excellent antibacterial agent and contains antibiotic properties. Honey may be used to treat sore throat with ginger. Its also useful for sinus infections and can be used on infections and wounds.
7. Oregano oil
Oregano oil is useful in fighting off disease. It strengthens the immune system and should be taken at the first sign of sickness. It does have an unusual taste, only a few drops are needed.
8. Peppermint oil
Peppermint oil is something you would not want to miss in your medical cabinet. Its helpful for treating indigestion when combined with water. It can be rubbed directly on muscles to provide relaxation and relief of muscle pain.
Good bacteria is essential for good health. Probiotic-rich foods like yogurt can provide relief from various digestive problems including diarrhea and indigestion.
Daisy-like Echinacea is useful for treating colds and boosting the immune system. Studies at the University of Wisconsin found that Echinacea is helpful in fighting cough and cold but does not prevent them.