8 Things That Cause Magnesium Deficiency

Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the master mineral. Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.

Find out what you can do to ensure magnesium balance and good health:

1. Do you drink carbonated beverages on a regular basis?

Phosphates are a substance present in almost all dark colored sodas, they bind with magnesium inside the digestive tract rendering it unavailable to the body so that magnesium flushes right out of your system.

2. Do you regularly eat pastries, cakes, desserts, candies or other sweet foods?

The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients.
Refined sugar causes the body to excrete magnesium through the kidneys. Sweet foods are known by nutritionists as anti-nutrients, they often replace whole nutritious foods in the diet.

3. Do you experience a lot of stress in your life?

Physical and emotional stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, therefore worsening the problem.

8 Things That Cause Magnesium Deficiency

4. Do you drink coffee, tea, or other caffeinated drinks daily?

If you drink caffeinated beverages such as coffee, tea and soda regularly, your risk for magnesium deficiency is increased.
Caffeine causes the kidneys to release extra magnesium regardless of body status, and kidneys control a big part of the body’s magnesium level.

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