12 Foods to Burn Belly Fat

7. Peanut Butter
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat. To see how peanut butter is made, watch this interesting video.

8. Milk
the main source of calcium, calcium helps break down fat and it also prevents from forming.

9. oatmeal:
Boosts energy, reduces cholesterol, maintains blood sugar levels
beans and legumes: Builds muscle, helps burn fat, regulates digestion

10. Apples:
they are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.

11. Tomatoes
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.

12. Avocados
everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.

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