PositiveMed

The Positive Side of Medicine

10 Anti aging foods

Share This Post

10 Anti aging foods
  1. Berries

–       -blueberries, raspberries, cranberries, strawberries

–       -super rich in antioxidants (Anthocyanins)

–       -promote cell health and can protect against disease.

–       -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants

 

2. Dark Chocolate

–       eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV.

–       Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture.

3.Beans

–       they’re good for your heart .

–       excellent source of low-fat protein, especially for those who don’t eat meat.

4.Whole Grains

–       Rich in fiber, vitamins, minerals, and antioxidants

–       lower the risk of age-related illnesses such as cardiovascular disease and cancer.

  1. olive oil

-Rich in antioxidants and anti-inflammatory monounsaturated fat.

-Fights cancer, and age-related illnesses.

 

10 Anti aging foods

 

5. Tomatoes

–       -Contain lycopene, an antioxidant compound that helps maintain youthful skin texture.

–       -Reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.

 

6. Nuts

–       -Have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health.

–       -High in compounds that ease inflammation.

 

7.Fish

–       -oily fish provide omega-3 fatty acids that help combat inflammation in the body.

–       -eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke.

 

8. kale and spinach

– contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun.

-loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity.

 

9Red Grapes

–       contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties,

–       -promotes heart health.

10. Green tea

–       -contain the most EGCG, one of the most powerful antioxidants.

–       -Green tea consumption lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease.

Sources:
http://www.fitnessmagazine.com/beauty/skin-care/anti-aging/the-best-anti-aging-foods-/

http://health.howstuffworks.com/wellness/aging/anti-aging-tips/10-anti-aging-foods.htm

http://www.marieclaire.co.uk/health/best/7305/10/anti-ageing-foods.html

http://www.webmd.com/diet/features/best-anti-aging-foods?page=4

More To Explore

Wine Face Vs Sugar Face Check out Yours
Beauty

Wine Face Vs Sugar Face: Check out Yours

Experts believe that whatever you consume can determine whether you will get a wine face or a sugar face. Some skin professionals believe that acne

health

How to Read Auras: Aura Colors Meaning

How to Read Auras: Aura Colors Meaning Purple: indicates spiritual thoughts. Purple is never a strong point in the Aura. It appears only as temporary

Health and Food

What Happens When You Lose Fat

What Happens When You Lose Fat Here is what happens when we lose fat. See the extensive benefits of losing fat in different areas of

Scroll to Top