Enrich Your Diet with Nutritious Nuts

Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day to keep yourself healthy and stay fit.

Enrich Your Diet with Nutritious Nuts

Eating nuts as part of a healthy diet can be good for your heart, they contain unsaturated fatty acids and other nutrients, and are a great snack food too! Every type of nut has a lot of nutrition packed into a tiny package.

All nuts have different nutrition credentials and will offer various health benefits – find out which nuts are rich in calcium, which will offer a protein boost and how much fat is in each type, enjoy!


Disclaimer: All content on this website is for

educational and informational purposes only

and should not be considered to be a specific diagnosis or treatment plan for any individual situation.   Use of this website and the information contained herein does not create a doctor-patient relationship.   Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.