4 Benefits of Dance

Share This Post

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance:

4 benefits about dance

  • Flexibility

Dancing requires a great amount of flexibility, an important part of being healthy.
Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Bending and stretching are the most required moves to perform while dancing.

  • Strength

Strength is defined as the ability of a muscle to exert a force against resistance, which is built in dancing by forcing the muscles to resist against a dancer’s own body weight.
Many styles of dance require jumping and leaping high into the air, which require tremendous strength of the major leg muscles.

dance

  • Endurance

Dance is physical exercise, therefore it increases endurance, which is the ability of muscles to work hard for increasingly longer periods of time without fatigue.

  •  Sense of Well-Being

Dancing is a social activity and it has been known that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook.

More To Explore

hair care

Grow Hair Twice As Fast With This Recipe

Grow Hair Twice As Fast With This Recipe Baldness can affect men and women of any age, ethnicity, or background. While in men the thinning

all positive experiences

Single on Valentine’s Day

As many single people know, Valentine’s Day can make you feel inadequate and lonely because you are a single rather than a duo. The cards,

5 Red Flags of an Emotional Affair
Relationship

5 Red Flags of an Emotional Affair

When people think of infidelity, they often think of engaging with someone physically outside of a committed relationship. While physical cheating is common, it is

Recipes

Healthy Chocolate Banana Cream Pie

Healthy Chocolate Banana Cream Pie By Stephanie Dawson Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds

Scroll to Top