Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

Inspiration

The Golden Rule

Just a reminder of how connected we all are, love is what matters most. So many of us are saying the same thing, just saying

happiness

10 Signs You have Found The One

10 Signs You have Found The One Today marks the one-year anniversary of the most obvious and easy, most joyful and profound decision of my

Beauty

10 Foundation Hacks You Should Know

10 Foundation Hacks You Should Know Foundation is an essential part of make-up and is fairly simple to use, just apply and go on. It’s

Relationship

How to Identify A Toxic Relationship

How to Identify A Toxic Relationship Dealing With Toxic Relationships The first thing that comes to mind with toxic relationships is one ruled by feelings

Scroll to Top