Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

How to Improve Your Posture.
Back pain

How to Improve Your Posture

A hunched over look does more than affect your physical appearance. Poor posture renders you with a weaker body in terms of joint alignment, balance,

Health Benefits of Foods

Natural Sweetener Ideas

This is just a few ideas for sugar substitutes, I hope some of them work for you! Maple syrup can be used in many desserts

child care

4 Natural Ways to Increase Height in Kids

4 Natural Ways to Increase Height in Kids Though growth is ultimately limited by genetics, height is deeply effected by habits and environment. Here are

Scroll to Top