Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

3 Forgotten Esasential Thyroid Diet Principles
health

3 Forgotten Essential Thyroid Diet Principles

[nextpage title=”…”] Subclinical hypothyroidism is rampant in many nations due to high-stress levels and inadequate diets. As people become fatigued and overweight, they tend to

health

4 Illness You Can Get From Excessive Lovemaking

4 Illness You Can Get From Excessive Lovemaking [nextpage title=”…”] There are all sorts of myths about the dangers of lovemaking and physical pleasure. Though

inspirational poster

Today what did I do for my mind?

Today what did I do for my mind? my body?my spirit?my relationships?my creativity and passion?  

love & life

I Tried…

“I tried”: The sweetest word you could ever say for a failed relationship. It may be the shortest, but it complements everything.  

Scroll to Top