Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

happiness

10 Steps to Overcoming your Fears

10 Steps to Overcoming your Fears By Positivemed-Team Edited By: Stephanie Dawson • Take a deep breath Much has been said about deep breathing. When

health

Vitamin Tips

I learned a few things from this poster, I hope you do as well. I take D3 already, but just started with calcium citrate instead

live longer

7 Tips for Handling Changes

7 Tips for Handling Changes By Andre Carvajal Edited By Stephanie Dawson All changes are stressful by definition. Even if they are welcome any change

Fitness

7 Booty-Sculpting Moves For Your Perfect Behind

7 Booty-Sculpting Moves For Your Perfect Behind [nextpage title=”…”] Kettlebells are a great investment for any home gym and are used by beginners and professional

Scroll to Top