Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

inspirational poster

10 commandments of mental health

10 commandments of mental health 1- Think positively; it’s easier 2- Cherish the ones you love 3- Continue learning as long as you live 4-

Chronic disease

12 Celebrities Who Have Severe Illnesses

12 Celebrities Who Have Severe Illnesses [nextpage title=”…”] We often look up to celebs to the point that there are no longer viewed as human

Quotes For You

Nobody has a perfect life

nobody has a perfect life. everybody has their own problems. some people just know how to deal with it in a perfect way.

cancer

Movember’s impact on men’s health

MOVEMBER is changing the face of men’s health by increasing awareness around the men’s specific health issues, such as prostate cancer. Every year during the

Scroll to Top