Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

inspirational poster

My wish for you

My wish for you is that this life becomes all that you want it to; Your dreams stay big; And your worries stay small. You

Health and Food

Health Benefits of Eggs

[Last Updated: January 16th 2013] Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D. They are also a

Scroll to Top