Why We Should Avoid Yogurt On An Empty Stomach

Share This Post

Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all produce lactic acid as an end product of the fermentation process, but when we eat them with an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat some food, the acidity of the stomach decreases, so lactic acid bacteria can play a better role.

source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/

More To Explore

weight loss

How Can I Get Rid of Belly Fat?

We have the answer to that question according to many different specialists: the right type of diet and exercise. The best way to a flat

Quotes For You

The best revenge is happiness

The best revenge is happiness, because nothing drives people more crazy then seeing someone actually living a good life.    

Inspiration

Gestational Diabetes and The Best Diet

Gestational Diabetes and The Best Diet By PositiveMed-Team Edited By Stephanie Dawson Near the 24th week of pregnancy around 20% of people are diagnosed with

inspirational poster

I Promise Myself

I Promise Myself I promise myself… To be so strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to

Scroll to Top