Have you ever suffered from vomiting, diarrhea or stomach pain after eating something? This is known as food poisoning, an illness caused by some bacteria that contaminates the food, maybe you already knew this, but what many of us ignore is that we need from 2 to 5 days to fully recover from food poisoning, and here are the best foods you can eat or drink to recover naturally and gently after this illness. Here we give you a list of the best foods post food poisoning.
1. Bananas
This amazing fruit is very easy to digest thanks to its softness, they are also very high in potassium, which the body loses among with many necessary nutrients with constant diarrhea.
2. Rice
This is a very gentle food for your stomach and is recommended for those who suffer diarrhea often.
3. Plain toast
Perfect for a post-food poison diet, because your stomach is very delicate right now and this food is very bland, it shouldn’t irritate it at all.
4. Water/liquid
It is normal after food poisoning that many things including water, make you want to throw up, if that’s the case, make sure to stay hydrated with ice cubes and teas, also look for drinks with electrolytes, such as apple juice and sports drinks.
Avoid dairy products, alcohol, coffee and all fruits (except bananas) stay away from all greasy and spicy food.
