The Positive Side of Medicine
One Minute Meditation.
I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.
Do I Only Use 10% Of My Brain? So…remember the oft-repeated “fact” that humans only use 10% of their brains? You may want to file
Picture this: you are comfortable and safe in your bed, relaxing after a long day and ready for a good night’s sleep. Just as you
A fantastic program that teaches young children with cancer how to control their mind and practice karate has helped many kids to fight against this
A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique
Wouldn’t it be wonderful to have that dewy, flawless skin that you see in the pages of your favorite magazine? No more blemishes. No more
The Positive Side of Medicine