The Positive Side of Medicine
One Minute Meditation.
I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!
they say the eyes are the window to the soul, but they are also a wondow to your gene. Your iris regulates how much light
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Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland
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One of the oldest and most highly regarded herbs for soothing digestion is peppermint; it has a strong, clean, fresh, minty aroma. Peppermint essential oil
The Positive Side of Medicine