The Positive Side of Medicine
One Minute Meditation.
I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!
Happiness does not depend on what you have or who you are. It solely relies on what you think. ~Buddha
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FEAR not, for you are a spirit of POWER and LOVE.
The Positive Side of Medicine