The Positive Side of Medicine
One Minute Meditation.
I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!
Studies have shown that eating an egg a day can actually reduce the risk of stroke, a condition where a blood vessel bursts in the
Cortisol is the primary hormone that is released by the body during the times of the stress. It is a steroid hormone released by the
What do you do first when you wake up in the morning? Most of us hit snooze on our alarms or think of coffee. Some
Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It’s
[nextpage title=”…”] When you meet someone new, it’s their attitude that will make you either like them or hate them. Contrary to what most people
Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation, and helps with acne! Different things work differently on individual skin, so we
The Positive Side of Medicine