The Positive Side of Medicine
One Minute Meditation.
I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!
Do we have everything under control? Definitely not. The newest stories bring in some level of anxiety when it comes to coronavirus’ worldwide fight. As
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A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to
If you notice you have a cluster of burning or painful blisters and red bumps on your butt, making it red and itchy, the problem
This Is The Hormone That Makes You Age Gracefully Aging is a natural process, or so they say. But the deficits that occur in the
It takes courage to grow up and become who you really are. ~E.E. Cummings
The Positive Side of Medicine