One Minute Meditation

Share This Post

One Minute Meditation

One Minute Meditation.

I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!

meditation

More To Explore

Facts

Multiple Sclerosis Definition and Symptoms

Multiple Sclerosis Definition and Symptoms By PositiveMed-Team Edited By Stephanie Dawson Multiple sclerosis, more commonly known as MS, is a central nervous system disease that

detox

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in

Chronic disease

COPD, No Air

[Last updated: March 23rd 2013] Whenever I am having an off day I smile and say, “It’s a great day to be sucking air,” people

Recipes

Raw Cheesecake

Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6

Scroll to Top