5 Best Snacks for Grown-ups Under 200 Calories

Share This Post

The following snacks are 200 calories each, they will fill you up, but not so much they will tire you out. Just because you are an adult doesn’t mean your afternoon snack should be forgotten or ignored, in fact, it’s highly recommended you enjoy a snack when you’re hungry, need an energy boost, or to avoid overeating at your next meal. Here are 5 of the best snacks packed with protein and nutrients that will help you get through the day with maximum energy.

5 Best Snacks for Grown-ups:

best 5 snacks for grown ups

1.

Nuts, trail mix, and nut bars:

Nuts and seeds are high in protein and healthy fats, which help keep you satisfied between meals.

2.

Berries:

Berries are a low-calorie, high-flavor snack packed with antioxidants, they are extremely healthy and beneficial to your physical and mental health.

3.

Protein drink mixes:

A smoothie can be a satisfying snack and also feel like a treat when you feel like something a little sweet to drink instead of chew.

4.

Cracker sandwiches:

An open-faced cracker sandwich can be made with many varied ingredients, so it can be healthy or harmful. Keep whole, organic foods in mind and you will have the perfect snack, try veggies, hummus, natural nut butter, cottage cheese, or fruit.

5.

all-fruit​t smoothies:

Similar to protein drink mixes, a fruit smoothie made with water, one teaspoon honey, a banana, and some berries, mango, or pears can be a sweet, fewer-than-200-calorie treat that helps you get your fiber and your vitamins.

Edited 7/30/14 SCD

More To Explore

Facts

10 Disgusting Facts About Fast Food

[nextpage title=”…”] After reading this you may never want to eat at a fast “food” restaurant again, these disgusting but true facts about fast-food are

all positive experiences

Being a Blind Person is Kinda Fun!

Being a Blind Person is Kinda Fun! By  Crickette Edited By Stephanie Dawson   Being a blind person is kinda fun. You weren’t expecting that,

Inspiration

Hinges by Shel Silverstein

If we had hinges on our heads There wouldn’t be no sin, Cause we could take the bad stuff out, And leave the good stuff

all positive experiences

Motherhood

When it comes to motherhood usually I talk about myself as a mother and what that has meant to me. I rarely, if ever, discuss

Scroll to Top