Best Foods for Every Vitamin and Mineral

Share This Post

Best Foods for Every Vitamin and Mineral

Best Foods for Every Vitamin and Mineral

You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or bulletin board, or at the back of a food notebook (that’s where I keep that kind of thing) This chart also appears to be vegetarian/vegan friendly, I found one mention of goat’s milk, the rest are plant-sourced.

Best Foods for Every Vitamin and Mineral

More To Explore

nail

What Are the White Dots on My Nails?

WHAT ARE THE WHITE DOTS ON MY NAILS? LEUKONYCHIA [Last Updated on March 1st 2014] What is it? It’s the occurrence of white spots or

Health Benefits of Foods

Unusual Uses for Lemon Juice

Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are

Scroll to Top