Best Foods for Every Vitamin and Mineral

Share This Post

Best Foods for Every Vitamin and Mineral

Best Foods for Every Vitamin and Mineral

You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or bulletin board, or at the back of a food notebook (that’s where I keep that kind of thing) This chart also appears to be vegetarian/vegan friendly, I found one mention of goat’s milk, the rest are plant-sourced.

Best Foods for Every Vitamin and Mineral

More To Explore

all positive experiences

Super Spices

That’s right, all they need is a cape! These 6 spices can keep your body in optimum health, besides making your food more delicious. Try

all positive experiences

Ten Cool Things About Your Body

I love this poster! I didn’t know this stuff, and it’s very cool, and I’m a nurse! The human body is a disgusting and fascinating

Gastrointestinal Health

All You Need To Know About Crohn’s Disease

Facts About Crohn’s Disease Crohn’s disease is a disease that causes inflammation, irritation, and swelling on any part of the digestive tract, also known as

Scroll to Top