The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied that
Those who bring sunshine into the lives of others, cannot keep it from themselves. ~J.M. Barrie
Sweat is the body’s natural coolant so we should be thrilled when it arrives to visit. While sweat by itself has no smell (it is
The Mineral That Will Melt Your Belly Fat! A Happy, Flat Tummy! We all want a Flat Tummy and a lean mid section. This is
Because of today’s modern world, it’s all too easy to overload on sugar. Sugar is in almost everything we eat, including bread, yogurt, fast food,
Massages have come a long way, because they are now available in all sorts of commercial establishments, including airports, hospitals and malls. Unlike the old
The Positive Side of Medicine