The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
The only way you will actually do something is if you stop talking about it and just do it. plan without action is nothing!
A new study published in the Journal of Health and Social Behavior came up with some interesting findings regarding the link between overall health and
Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are
There’s nothing wrong with a physical relationship, and some of the best sex can occur between two people who are only corporally involved. However, physical
Tea for Weight Loss By Divya Shree Edited By Stephanie Dawson Tea is a drink many people enjoy, however few know that drinking your favorite
Longevity Grocery List By PositiveMed-Team Edited By: Stephanie dawson 1. Vegetables Vegetables contain important nutrients and have lots of fiber. If you eat 5-9 servings
The Positive Side of Medicine