The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
There are many misconceptions about meditation and what it means, for example I was told as a teen that it would enable my mind to
Did you know aquatic exercises can burn fat faster with less stress to joints? They can also ease arthritis and fibromyalgia symptoms. The following moves
5 Things Men Won’t Tell You About Making Love (But You Better to Know) [nextpage title=”…”] When it comes to lovemaking, women aren’t the only
Chlamydia is an STD no one really wants to contract, but 2.2 million US citizens ages 14-39 are currently infected with the disease and most
[nextpage title=”…”] As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are
How to Control 6 Important Hormones That Trigger Your Belly Fat Storage? Are you flabby around the middle and can’t seem to get that stubborn
The Positive Side of Medicine