Weight Loss Plateau Busters

Share This Post

Weight Loss Plateau Busters

You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:

plateau helps

More To Explore

guest blogs

Can HGH Help You Lose Weight?

There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced by the pituitary

Fitness

10 Exercises to Firm Your Butt

10 Exercises to Firm Your Butt By PositiveMed-Team Edited By Stephanie Dawson Our shapes can change for various reasons including hormones, age, gravity, and weight

Relationship

How to Act If Your Husband Getting Distant

How to Act If Your Husband Getting Distant [nextpage title=”…”] Dealing with a distant husband is a common occurrence for wives. Whether it is due to stress

Scroll to Top