Weight Loss Plateau Busters

Share This Post

Weight Loss Plateau Busters

You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:

plateau helps

More To Explore

Health and Food

Pairing Wine and Food

[Last Updated: October 26th 2013] Your beautiful and healthy dish consists of one or more of these items: vegetables, roasted vegetables, soft cheese, hard cheese,

men's health

How To Get Rid of Male Acne

How To Get Rid of Male Acne By Dr. Agnes P. Olszewski Because guys have more testosterone, acne will be harder to treat. But this

Scroll to Top