Weight Loss Plateau Busters

Share This Post

Weight Loss Plateau Busters

You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:

plateau helps

More To Explore

Healthy Ways to Replace Low-Carb Bread
Diet and Nutrition

Healthy Ways to Replace Low-Carb Bread

Apart from being a staple food for humans for many years, bread is also a major component that most people consume regularly. Modern bread currently

health

Live Simply So Others Can Simply Live

Are you happy with your life? As you become older, is it matching up to your expectations? If the answer is no, perhaps you have

Inspiration

Mustard Seeds

  At my old job I had a Post-It with “mustard seeds” written on it on my computer. The Bible says faith the size of

Scroll to Top