Weight Loss Plateau Busters

Share This Post

Weight Loss Plateau Busters

You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:

plateau helps

More To Explore

brain

5 Things Your Body May Be Trying to Tell You

[nextpage title=”…”] 5 Things Your Body May Be Trying to Tell You By PositiveMed-Team Edited By: Stephanie Dawson Our body is a wonderful machine that

Facts

What Is Addiction? What Causes Addiction?

What Is Addiction? What Causes Addiction?By: Andres CarvajalEdited By: Stephanie Dawson The new approaches to addiction do not differentiate between addictions, all show activity in

Inspiration

(As Seen on) Dr.Oz Face Mask

Dr.Oz Face Mask Lemon Brandy Mask If you are spending too much of your hard-earned money trying to fix your face with expensive pharmaceutical treatments,

Health and Food

20 Surprising Health Benefits of Turmeric

20 Surprising Health Benefits of Turmeric: Turmeric is an herbal seasoning often added to recipes for the golden color it gives to food. The turmeric

Scroll to Top