Weight Loss Plateau Busters

Share This Post

Weight Loss Plateau Busters

You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:

plateau helps

More To Explore

health

How thin is acupuncture needle?

Acupuncture needles are designed so thin that when they go in, they don’t cause any sensation. In fact the thickness of acupuncture needles are couple

Health and Food

High Fructose Corn Syrup

Why High Fructose Corn Syrup Is Silently Killing You We’ve started a series of posts about sugar. High fructose corn syrup is widely used in

health

15 Uses for Eucalyptus Oil

15 Uses for Eucalyptus Oil 1. Stain removal Eucalyptus oil can be used as an effective stain remover, use a mixture of eucalyptus oil and

Fitness

5 Weird Tricks that Kill Stomach Fat

5 Weird Tricks that Kill Stomach Fat Fat has a role in insulating and padding the body. While fat has a function, excess is not

Scroll to Top