The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
The inability to fall asleep or stay asleep in spite of being tired is medically termed insomnia. This sleeping disorder causes immense physical and emotional
Many of us eat too much salt, this can lead to elevated blood pressure, which puts you at an increased risk of health problems such
Does Plucking Gray Hair Really Cause Excessive Regrowth? Take a look at before-and-after photos of Barack Obama, and it’s easy to appreciate the old adage
Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it’s your job Plan each meal Eat don’t
[Last Updated: July 28th 2013] Essential oils can be very helpful to the healing process, and are a great part of holistic health care. This
The skin is the largest bodily organ. It’s composed of a superficial protective barrier that is designed to prevent the outside environment from gaining access
The Positive Side of Medicine