Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we enjoyed the winter. Sundresses and tank tops will be here before we know it, is your back ready? How about those upper arms? I found some easy exercises that will shape up your back in no time at all!
all positive experiences
Kindness
So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may be