The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
This amazing video shows the efficiency and sustainability of what to do and how to do a bottle tower garden. They can be installed against
Are you planning on going to the beach anytime soon? Or just feeling like showing off those amazing curves of yours? But, over the weekend
10 Signs of Hepatitis B Infection Hepatitis B infection is a very infectious liver disease. A blood test will show if you have hepatitis B.
Kids usually get plenty of exercise, maybe not today’s kids so much, but people of my generation have fond memories of playing outside, making forts,
Three waist-whittling moves Muffin tops are a problem spot for many people, try the following exercises that take no longer than 20 minutes a day
7 Ways To Make Your Spouse Fall In Love With You Again Many married couples complain that their marriage has lost its early spark. Its
The Positive Side of Medicine