The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
By PositiveMed Staff- Costa Rica Office Reviewed by Nima Shei, MD 1. Do You Start Your Day Off Right? Attract positive things in your life
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Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty.
Understanding Earwax Blockage – Causes and Symptoms A variety of protective systems prevent entrance of infection or foreign body into a person. Earwax is such
What Does Drinking RED WINE Really Do to Your Cholesterol? SPANISH TRANSLATION: ¿EL VINO TINTO REALMENTE AYUDA A SU COLESTEROL? Everyone knows that a glass of
A new chocolate’s benefit: Healthy people who exercise and eat chocolate regularly tend to have a lower body mass index (BMI) than those who eat
The Positive Side of Medicine