The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one
Hormone Replacement Therapy or HRT Edited by: Stephanie Dawson During menopause some women opt for using medications that contain female hormones like estrogen and progesterone
I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with
TRX Upper Body Workout The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not
20 Ways To Tighten Skin After Weight Loss You have just lost a lot of weight. Maybe it was from recently having a baby or
The Positive Side of Medicine