The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
1.EATING HEALTHY: -Eat a well-balanced diet -consume good fatty acids: salmon, avocado. -drink lots of water -consume plenty antioxidants: Vitamin A and C: carrots, squash,
10 Interesting Facts About Cats You Didn’t Know About Edited By: Stephanie Dawson •Most tamed animal The domestic cat is the most tamed four-legged animal
When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories
How To Prevent Clenching Or Grinding Teeth Clenching or grinding teeth is called bruxism, those with this condition are found clenching their teeth unconsciously. Grinding
8 Interesting Facts About Your Behind You may not think about your rear end much, but this body part does more than just help you
This Deadly Poison Is Inside You! Here Is How To Protect Yourself Do you feel sluggish and sometimes fight bouts of nausea? Have you dropped items
The Positive Side of Medicine