The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
10 Things To Try When You Are Feeling Sad It’s never too late to start over, if you weren’t happy with yesterday, try something different
Paintball is one of the most intense sports in the world. It is also very tough. If you cannot take some bumps and bruises, you
Feeling Gassy? These Seven Foods May Be The Culprit Are you feeling bloated and flatulent? Do you need relief and quickly? If you’re feeling gassy,
Great minds discuss ideas; Average minds discuss events; Small minds discuss people.
Kyle Maynard was born without arms or legs below his elbows and knees. But he is not an ordinary man. He is one of the
We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense
The Positive Side of Medicine