The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Treat Your Sciatica Pain Without Drugs: 4 Powerful Herbs Sciatic pain is excruciating. Those who suffer from sciatic pain liken it to the mind-numbing pain
We all know the stereotype of the young lovers who marry after a whirlwind romance and end up divorced within 5 years. This sad tale
[By Nima Shei and Stephanie Dawson] As the season of cold and flu is here, it’s a good time to look into natural remedies that
Loss of bladder control, which is also known as urinary incontinence (UI), or urinary leakage occurs when urine leaks before you reach a restroom. Millions
When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer. Constipation is not a disease,
With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and
The Positive Side of Medicine