The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Do You Ever Wondered About Bread? 10 Interesting Facts about Bread 1. For thousands of years bread has been referred to as the staff of
I am a multi-tasker by nature… I often watch TV while doing a puzzle, reading a book, crocheting, or playing on the computer. I cook
10 Salad Mistakes That Causes Weight Gain Filled with antioxidants, vitamins, minerals, enzymes and fiber, salads brimming with fruits and vegetables are a dieters dream;
Natural Remedy That Better at Treating Depression Than Prozac [nextpage title=”…”] One of the most frequently occurring mental health disorders seen worldwide, depression can have
We all make choices; but in the end our choices make us. ~Andrew Ryan (Bioshock)
Food: 1- buy it with thought 2- cook it with care 3- use less wheat and meat 4- buy local foods 5- serve just enough
The Positive Side of Medicine