The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
There are days when we have to work at upping our happiness factor, thank goodness there are some healthy, natural ways to boost your body’s
A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to
How Your Air Conditioner Is Making You Sick And What To Do About It Many of us spend most of the day in air conditioned
Emerging research suggests that the timing of our meals may be a crucial factor in cardiovascular health. A study, detailed in the journal Nature Communications,
Reasons Why A Passionate Relationship Might Indicate That You’re Dating the Wrong Person For most people who are looking to have a romantic relationship, it’s
Scientists Give Us The Perfect Excuse To Not Make Our Beds Anymore ! Did you grow up with your mother nagging you every morning about
The Positive Side of Medicine