The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
According to Alzheimer’s Disease International, as of 2010, there are an estimated 36 million people worldwide with dementia. Nearly two thirds of them live in
My Sister My Friend (CATHERINE SMITH AND ELAINE JEWETT-DONOR) It all started back when my sister was 19 years old. She got step throat and
Can you really still be friends with your ex? Or it is time to just cut all ties and move on for good? Some people
I Want This House! Turn Your Home into a Relaxing Fortress In a world that goes faster and faster the search for balance and connection
Lip fillers are all the rage in today’s world. We are constantly seeing women all over social media with pouty lips from injections. But before
How to Stop Absorbing Other People’s Emotions Many of us want to attain a state of mind in which we control our own emotions, this
The Positive Side of Medicine