The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening.
This Simple Technique Helps Control Nervous Shaking When you get nervous – such as before an exam or a presentation – you might notice your
8 Amazing Things Your Brain Does While You Sleep The powerful brain is capable of performing several tasks at a time and processes 80,000 thoughts
One of the best features of AI, especially when used for science, is that it’s fast and efficient. Due to the global coronavirus spread, these
Most parents cannot wait until their newborns start to sleep through the night. While some babies naturally adjust to a regular sleep schedule, many infants
So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may be
The Positive Side of Medicine