The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Depression impacts people of all ages, genders, races, and walks of life. While it may seem hopeless, there are ways to take control and better
When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people think, eating in
What do you do first when you wake up in the morning? Most of us hit snooze on our alarms or think of coffee. Some
Tai chi A gentle way to fight stress By PositiveMed-Team Edited By Stephanie Dawson Tai chi ch’uan or Taijiquan (which is often shortened to t’ai
[nextpage title=”…”] Most women need to be kissed or rubbed to get in the mood for making love with their partner. Although men may be
Indian food is famous around the world for its rich aromatic taste. A harmonic combination of flavorful spices creates a pallet that is unlike
The Positive Side of Medicine