The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Our feet take more of a pounding than any other part of the body and we tend to neglect our tootsies when they need us
In this poster you can compare the sugar and calorie content of different sizes of soda. That’s a lot of sugar, isn’t it?? To read
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
Prescribing Antibiotics for Children or How to Read Pediatric Dosage Chart Prescribing an antibiotic for a child requires extra steps as the strength of an
Help your Child Avoid Toxic Friendships By: Andres Carvajal Edited By: Stephanie Dawson Friends effect all areas of a person’s life, this effect can be
Slim Down Your Love Handles With This Simple 12-Minute Workout Occupational therapist, certified yoga instructor, cross-country runner and fitness instructor Melissa Bender walks viewers step-by-step
The Positive Side of Medicine