The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Target Your Legs And Core In This Go-Anywhere Workout If you’re anything like everyone else, your body could use a little toning up. It’s pretty
24 Pictures That Show Which Muscle You Are Stretching During Your Exercise! [nextpage title=”…”] Stretching is a critical part of a comprehensive exercise program; however,
Migraines are throbbing headaches that come back again and again, typically affecting one side of the head. They often come with nausea and at times,
13 Warning Signs You’ll Get Kidney Stones In The Future And How To Prevent Them Research shows that approximately one in 11 people will experience
Suffering a stroke adversely affects your mobility. The stroke makes it difficult if not impossible for the affected person to move limbs and facial muscles.
Common Knee Cartilage Problems Cartilage is tough, flexible, connective tissue with a rubbery feel that covers the ends of bones. It’s found almost everywhere in
The Positive Side of Medicine