The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Today, just over a third of U.S. adults are obese. By 2030, 42 percent (that’s an additional 32 million people) will be, according to a
The soaring numbers of back problems that people around the world are suffering from just go to show that we have not yet biologically adapted
As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,
Ginseng is an herb whose root is believed to boost energy. It is widely used in traditional Chinese medicine, in fact the word “ginseng” is
Do Kids Really Need To Drink Milk? Milk, it does the body good. Or, at least that’s what we’ve always been told. We’ve also been
5 Tips To Become More Photogenic Having your photo taken can seem like a frightening endeavor, especially when it seems that you never look quite
The Positive Side of Medicine