The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Are you already shaping up for the New Year? Sounds about right, January first is only a few days away, and who can claim to
While some people have no problem hitting next on their Netflix queue, watching episode 13 of Iron Fist in as many hours, the same can’t
There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything
Anxiety is a state of fear or apprehension in the face of threat or danger. It is a natural, healthy response since it allows the
The person that’s always talkin’, you don’t have to worry about that person. The person that while you’re in his face, he’s just lookin’ at
Bipolar disorder is a mental health condition characterized by abnormal high and other cases, low moods. There are numerous types of bipolar disorder, but the
The Positive Side of Medicine