The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University,
Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that
DO NOT GET MARRIED Unless You Ask Your Partner These 11 Questions! Some good relationship advice before considering marriage is to take the time to
8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at
Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of
Robert Taibbi, LCSW Let’s be frank – maybe folks only think about couple therapy when they are on the ropes – the big fight on
The Positive Side of Medicine