The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
It may seem like men are from mars but when you get beyond the grunting and scratching, you come to realize that men are human
Before your annual physical, your doctor requires blood testing. Your results showed that your LDL cholesterol tests normal. But your general risk of heart disease
Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. ~Dr. Seuss
This is the coolest thing I have seen in a while, and so easy even I could do it well! People are raising the bar
How about using exercise to build your brain? The British Medical Journal published a new study that establish that short 10 to 40 minutes bursts
Stop waiting for things to happen. Go out and make them happen.
The Positive Side of Medicine