The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
20 Facts that Sound Like Huge Lies But Are Actually Completely True Seemingly, useless facts that appear to be whoppers make for great conversation starters.
Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan You may or may not have heard about the egg fast diet, a dietary
The bursa is a sac-like membrane near a joint that serves as a cushion between muscle and bone. Without bursa, the friction caused by moving
By Johnny Patout Early on in my nearly 30 years in the treatment business I developed a significant interest in trying to help others understand
I know that this fast seems pretty strict, honestly, I hope I can do it myself! I thought it might be helpful if we posted
A Japanese Method For Healing, Each Finger Is Tied To Two Organs Jean Shin Jyutsu is a traditional Japanese healing art. It is an extremely
The Positive Side of Medicine