The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
High blood pressure is bad news for your health. If left unchecked, it can lead to a stroke or heart attack as well as damage
Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,
10 Habits That Wreck Your Teeth The nation is in the midst of a dental crisis. According to the Dental News Network, there are over
She Uses THIS Before Washing Her Hair. When You See The Result, You’ll Try It Yourself Before stepping into a steamy hot shower, take a
I have had this saved for some time, I love it, but I never knew quite what to do with it, so I decided that
Embrace Uplifting Posture: Discover the Power of Proper Alignment In an era dominated by digital devices, the prevalence of poor posture has surged, fueled by
The Positive Side of Medicine