The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may be
My wish for you is that this life becomes all that you want it to; Your dreams stay big; And your worries stay small. You
It’s impossible for a relationship to exist without some disagreement. That doesn’t mean the relationship isn’t strong, or that it won’t last a lifetime. It
It’s very important to eat enough fiber daily, but what many of us don’t know is how much we need to eat and how much
There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can
[nextpage title=”…”] Our bodies do send messages when it comes to body health and fitness. Paying close attention to these clues can be an excellent
The Positive Side of Medicine