The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Temper control Once upon a time there was a young, handsome, talented, creative, and intellectual boy. He was the kind of person that everyone wanted
How to Take FIVE YEARS Off Your Face There is no such thing as the fountain of youth. Aging is inevitable and humans are biologically
Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we’re supposed to get a good night’s sleep, but many
What Does Drinking RED WINE Really Do to Your Cholesterol? SPANISH TRANSLATION: ¿EL VINO TINTO REALMENTE AYUDA A SU COLESTEROL? Everyone knows that a glass of
Most people understand that changes in a mole, the appearance of an unusual mole or a sore that doesn’t heal may mean skin cancer. But
In every corner of the world, car accidents are one of the major causes of trauma and death. For example in the United States, each
The Positive Side of Medicine