The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
[Last Updated On February 21st 2014] [nextpage title=”…”] 1. Open-mouth kissing allows for the transfer of hormones from a man to a woman, in other
Living Long and Prospering How a Healthy Smile is Worth the Attention Long Term You need more than diet and exercise to live a long
All you Need to Know If Your Loved One Suffers From Diabetes [nextpage title=”…”] Proper diabetes management can enable your loved one to live an
Antigravity Yoga AKA Aerial Yoga This type of Yoga is designed to increase ones overall health and fitness while being extremely fun and entertaining. This
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I
Fast Food Mafia Have you ever seen any organic producer’s ads on TV? I bet no! Yet fast food industry is increasingly advertising its “not
The Positive Side of Medicine