Goodbye Love Handles

Share This Post

Goodbye Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.

Goodbye love handles

More To Explore

all positive experiences

Cucumber Juice

I love cucumbers! I especially like the smaller ones with tender skin, the skin has several health benefits, so if you can eat it too,

Urinary Tracts

5 Simple Ways to Treat Incontinence

5 Simple Ways to Treat Incontinence Urinary incontinence is sometimes hard to talk about, but it may help to know that it is a much

all positive experiences

Keep Your Kisser Healthy!

If you have a mouth you should read this! All our lives we are taught about brushing and oral hygiene, but too many of us

love & life

Sometimes people are beautiful…

Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are. ― Markus Zusak    

Scroll to Top