Anti Inflammatory Food Pyramid

Share This Post

Anti Inflammatory Food Pyramid

Anti Inflammatory Pyramid
By Michelle Macluf
Reviewed by Nima Shei MD
Last Reviewed on December 11th 2013

I bet you all know about the traditional, and very industry- influenced, alimentary pyramid. But I think this is a more interesting pyramid that would boost your health out of the roof, and the best part, this is no diet at all, but a lifestyle, since it has become clear these days that chronic inflammation is the root cause of many serious illnesses including heart disease, many cancers, and Alzheimer’s disease. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing the risk of long-term diseases.

antiinflammatory-food-pyramid

The pyramid helps you as a guide on the foods you need to ingest the most that will provide you steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber, and protective phytonutrients, also the foods you should avoid, in order to prevent local redness, heat, swelling and pain.

Anti inflammatory diet

More To Explore

inspirational poster

When We Truly Understand…

It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing

child care

Mapping paid maternity leave

This is a very interesting and somehow disappointing diagram for those who have maternity leave in the United States. Zero days?! Interestingly, Canadian are on

guest blogs

Relationships: Cheating

Relationships: Cheating Why do people cheat in their relationships? Discover the underlying reasons for cheating and for openly having an affair. “Why would my boyfriend

7-Day Sugar Detox Plan to Shed 30 Pounds
Sugar Intolerance

7-Day Sugar Detox Plan to Shed 30 Pounds

You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are

Awesome in Web

10 Things to Help You Hire a Personal Attorney

10 Things to Help You Hire a Personal Attorney Edited By: Stephanie Dawson • Reputation Before hiring an attorney, analyze the reputation of your attorney

Scroll to Top