3. Cayenne Pepper
Capsaicin, the compound that gives peppers their spice, contributes to fighting obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels. Make sure to add these spices that help you to lose weight to your food.


4. Apples
A large apple has five grams of fiber, but it’s also nearly 85% water, which helps you feel full longer, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs. Have you ever noticed apples appear in almost every healthy list? That’s got to mean something: 12 reasons to love apples even more!

apple chips a healthy snack

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