10 Foods For A Flat Stomach
Losing belly fat is an inside job. Yes, you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries, and yogurt! Here we created a list of 10 foods for a flat stomach:
These extra-lean nuts are packed with filling fiber, protein, powerful antioxidants, and vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, they also help prevent cravings that can lead to overeating. But this is just the beginning of almond benefits. Almonds also block calories, and, because of the composition of their cells, they help reduce absorption of fat.
Eggs are one of the better sources of protein and amino acids. When you eat eggs, you feel less hungry throughout the day because they are rich in protein and healthy fat. Begin your day with a couple in a delicious omelet or quick scramble with veggies.