There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed extra pounds!
1. Pears- One pear packs 15% of your daily recommended amount of fiber which helps you feel full and keeps you from overeating. Eat one pear for a snack or before any meal, and you’ll eat fewer calories during the day without even trying.
2. Almonds- one handful of almonds daily will help zap the fat from your body.
3. Chocolate- OK, don’t get too excited and buy a huge chocolate bar, about one ounce a day is the recommended serving. Pure dark chocolate is packed with antioxidants that prevent accumulation of fat cells.
4. Grapefruit- Grapefruits have a compound that helps regulate insulin, a fat-storage hormone, that helps you lose weight, you don’t even have to change your diet, just eat one-half of this delicious fruit before every meal and you’ll see the results faster than you thought possible.
5. Navy beans- Fill your plate with this insulin resistant starch-rich food, a powerful fat burner.
Edited 7/30/14 SCD