These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
diabetes
Good vs. Bad Carbohydrates: What’s the Difference?
When it comes to carbohydrates (carbs) there’s a misconception that all carbs are bad and one should stay away from all foods that contain carbs.