The Positive Side of Medicine
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
SUPPLEMENTS: 1. Fern extract: -Antioxidant supplements, they show a remarkable anti-inflammatory effect in skin tissue. Chronic inflammation appears to contribute to both cancer and wrinkle
Hugs Benefits: Hug to Live Longer and Younger Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression
How To Tell If Your Olive Oil Is Fake? Olive oil has many health benefits, ranging from smooth skin to a healthier heart. However, many
Similar to what we put in our stomachs, what we do before eat impacts our health just as much. Believe it or not, you can
Tone Up Your Body With These 7 Exercises While Watching TV Summer has ended and fall is in full swing. This is the time of
What, when and how we eat has a profound influence on how long we live, so if you are interested in a long healthy life,
The Positive Side of Medicine