With the spring season here bugs will be popping up as well. There are several quick home remedies to ease that itching, swelling and redness without having to run to the store! For example, take a slice of lemon and place it directly over the bitten area. You can also moisten the area and apply table salt. Check out this great poster for more!

Health and Food
Eat 5 Walnuts And Wait 4 Hours: Here’s What Will Happen To You
Nuts and walnuts specifically are one of life’s amazing superfoods. Not only are they packed full of beneficial nutrients including polyunsaturated fats, phenols, vitamin E,





