We all know that we are what we eat, good intake means proper output and performance. Did you know that eating certain foods can actually increase your energy levels? Something to keep in mind for breakfast, that mid-afternoon slump, and whenever our hind ends are just dragging! I love lentil soup with spinach, after seeing this am going to try it with kale!
Depression
10 Things You Should Never Say to Someone With Depression
It can be hard and frustrating to deal with a friend or family member who is suffering from depression. As much as you would like