The Positive Side of Medicine
We all know that we are what we eat, good intake means proper output and performance. Did you know that eating certain foods can actually increase your energy levels? Something to keep in mind for breakfast, that mid-afternoon slump, and whenever our hind ends are just dragging! I love lentil soup with spinach, after seeing this am going to try it with kale!
6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression and Migraines! The vagus nerve is the tenth cranial nerve. It leaves the brain
By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga
Look closely at the present you are constructing. It should look like the future you are dreaming. ~Alice Walker
Sticking in negativity can seriously ruin your mental and physical well being. Most people complain in an attempt to torture others with their negativity. Indulging
They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters!
The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.
The Positive Side of Medicine