The Positive Side of Medicine
We all know that we are what we eat, good intake means proper output and performance. Did you know that eating certain foods can actually increase your energy levels? Something to keep in mind for breakfast, that mid-afternoon slump, and whenever our hind ends are just dragging! I love lentil soup with spinach, after seeing this am going to try it with kale!
According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga.
We are precious; every single one of us. We are magnificent human beings who have been given an almighty gift- the ability to create our
Ketone bodies made by the human body when digesting coconut oil could be an alternative fuel for your brain. This new theory is according to
496 calories alone comes from added sugar every day in an average American diet.
Right Nutrients to Prevent Storing Fat and Muscle Damage The foods you consume around your workouts will have a significant effect on how well your
Ladies, let’s be completely honest for a moment: you can eat healthy, be active, seem to do everything right, and still have a problem with
The Positive Side of Medicine