The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Embarking on a muscle-building journey involves not only what you should eat but also what to avoid. While the focus often lies on protein-rich choices,
According to the National Eating Disorder Association, 80% of women are unhappy with their body weight. Nearly three-quarters of women who have been featured on
16 Simple Tweaks To Help You Lose Weight Have you ever thought that little adjustments can make your life healthier and happier? By following some
New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like the
The 7 Main Reasons of Dating Fails The dating game is full of subtle rules and nuances, and you struggle with finding the perfect date.
These amazing foods have been around a while, and may be forgotten in the rush to try the new great things in super foods. These
The Positive Side of Medicine