The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
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What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what
Chances are, the only time you shop for cabbage is when you’re about to cook something savory. But have you ever heard that cabbage makes
Many people have tried almost everything in order to lose weight. They have done everything from regular exercise to extreme sports. After a while, of
The Positive Side of Medicine
