The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Never mistake knowledge for wisdom; one helps you make a living the other helps you make a life.
The sound of horns, sirens and noisy trucks may take a toll on your blood vessels, according to a recent study that found an association
I eat fruit every morning, but not like this, this is amazing, and looks delicious! The benefits include increased energy, gentle colon cleansing, and lots
While some people have no problem hitting next on their Netflix queue, watching episode 13 of Iron Fist in as many hours, the same can’t
Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in
Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something
The Positive Side of Medicine