Fruit Calories

Share This Post

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!

fruit cals

More To Explore

Fitness

17 Little Tips for Big Weight Loss

17 Little Tips for Big Weight Loss Small Changes That Will Help You Lose Excess Fat Making small changes in your daily life can help

Inspiration

Brighten Up Tonic

I am a firm believer in natural remedies, and this is a great recipe to brighten your days and help escape the winter blahs! Turmeric

funny

Exercise or chocolate?

Every time I hear the dirty word EXERCISE I wash my mouth out with CHOCOLATE!!!    

Scroll to Top