The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Did you know that there are more than 50,000 centenarians (people who are 100 years and older) living in the U.S. and the number is
When it comes to abdominal pain, age knows no limits. Whether it is a child’s tummy ache or a senior’s aches, the seriousness of these
3-Ingredient Recipe to Detox Your Liver in 5 Days [nextpage title=”…”] These days, many people are interested in optimizing their health. If this is the
You can trick your body into burning calories more efficiently, here are some ways you can revive and boost your metabolism. Never skip breakfast!Your metabolism
[nextpage title=”…”] 5 Weight Loss Smoothies for Breakfast It’s not just about weight but a healthy lifestyle as well that you should take care of.
Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is
The Positive Side of Medicine