Fruit Calories

Share This Post

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!

fruit cals

More To Explore

Health and Food

Gourmet Homemade Spa Popsicles

Gourmet Homemade Spa Popsicles Edited By: Stephanie Dawson Have you try or heard about those exclusive popsicles at the spas? Here is a natural and

inspirational stories

Do you want to be a mermaid or a whale?

A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer,

Health and Food

Wheatgrass: rich source of nutrients

Wheatgrass is an excellent source of many nutrients, such as iron, calcium, magnesium, amino acids, chlorophyll, and different vitamins, including vitamins A, C and E.

Scroll to Top