The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique
I have been putting off writing anything new because I have been so down, I have no energy, and just want to sleep. I am
3 Reasons You’ve Stopped Losing Weight Over and over again we read posts online about doing this or doing that to lose more weight. Some
Garlic is rich in incredible antifungal and antibiotic properties. Therefore, it is useful in various health and beauty related problems. Although garlic is often used
By Drinking This Natural Juice Before Bed, You Can Reduce Snoring Apnea in No Time! Snoring CAN be controlled. This apple, carrot, ginger and lemon
Besides the front-line – the coronavirus-related health worries, there are a few more concerns, especially those regarding the mental part of this struggle. We all
The Positive Side of Medicine