The Positive Side of Medicine
If you have room for a small pot of dirt, you have room to grow your own food, at least a few things! I live in a small apartment and am currently growing some herbs, tomatoes, and am starting an avocado and peppers. I love fresh, healthy food, and am working on ideas to grow more. I am blessed with lovely south facing windows so I think I can play around and see what’s possible! Try it yourself!
Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family
Your heart health and eating habits go hand in hand. You will not want to miss these tips, on which foods to eat more of
Life is 10% what you make of it, and 90% how you take it.
I was in a conference last week and they handed out a pack of crispy parmesan kale chips (Interestingly, it wasn’t even a health-related conference
Water Weight And How to Lose It If you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like
As I was doing research into wheat and wheat allergies to determine guidelines I learned a few things I did not know, so the guidelines
The Positive Side of Medicine