The Positive Side of Medicine
Delicious and nutritious, just enough natural sugars and protein to amp up your energy level, with enough fiber and sweetness to help get rid of those mid-afternoon cravings! Start with equal parts raw almonds, dates, and raisins, about one cup each, throw into food processor, blend, press into 9 x 9 or 8 x 8 square pan, cut into 2″ squares, separate and wrap with waxed paper, they are sticky! Enjoy!
Also this video explains how to make these energy bars easily at home:
There are two ways you can go with pain. You can let it destroy you…or you can use it as a fuel to drive you:
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7 Home Upper Body Workout without Weights Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses
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The Positive Side of Medicine