The Positive Side of Medicine
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
See How A Stomach Vacuum Workout Fighting Belly Fat And Helps To Build Flat Abs In this video, Kristen demonstrates how to do an often
When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember your mother telling
Stop feeling alone, start laughing. stop dreaming, start believing. stop fighting, start loving. stop thinking, start acting.
Health Benefits of Probiotics The definition of the World Health Organization (WHO) for probiotics is any viable microorganism that when ingested in sufficient quantities will
Allergy or Food Intolerance? This is a great, informative poster about allergies, including the difference between hayfever and pet allergies, food intolerance and food allergies,
Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which
The Positive Side of Medicine