Top 5 Diet and Nutrition Tips For Women’s Health

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Top 5 Diet and Nutrition Tips For Women's Health

Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!

5 for womens health

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Flat Belly Pineapple Smoothie

A tropical delicious treat! Healthy flaxseed oil and bromelain rich pineapple combine forces to give your belly bulge a nudge! Ingredients: 1 cup skim milk

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