The Positive Side of Medicine
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
Turmeric is an herbal seasoning often added to recipes for the golden color and delicious flavor it gives to food. It grows wild in the
Ah, sushi…Deemed one of the fanciest foods worldwide, its popularity has exploded within the past few decades. But, for one unfortunate Chinese dinner, he got
Post Traumatic Stress Disorder, more commonly called PTSD, is a mental health issue that affects some people after witnessing or experiencing a horrible event. A
10 Health Benefits of Aloe Vera Aloe vera is also known as the wonder plant for its magical effects on your health. Its a short-stemmed
How to Parent in a Crazy, Scary, Mixed Up World Receiving the news about the Connecticut school shooting this week was bone chilling and heartbreaking.
What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important
The Positive Side of Medicine