The Positive Side of Medicine
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think.
[nextpage title=”…”] 8 Important Diet Changes Women Should Make After 40 To Stay In Shape As women reach their forties, it can harder and harder to
David Wolfe Top 5 Superfoods List By: Marina Solovyov In the winter Superfoods article, we examined superfoods that can be found in most supermarkets and are
When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer. Constipation is not a disease,
This Trick Instantly Reduces Puffiness, Relieves Bloating And Detoxifies The Lymph System Turn down the puffiness, the bloat and the swelling with a simple exercise
10 Ways to Grow Your Eyebrows Faster and Thicker Naturally Eyebrows complete our facial look and are an important feature of your face. Too thin
The Positive Side of Medicine