Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
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Sleepwalking Causes, Symptoms, and Treatments
Sleepwalking Causes, Symptoms, and Treatments Many of us have beliefs about sleepwalking that are wrong or half-truths. One belief is that people sleepwalking are acting