The Positive Side of Medicine
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
Right Nutrients to Prevent Storing Fat and Muscle Damage The foods you consume around your workouts will have a significant effect on how well your
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4 Things Your Relationship Failures Are Trying To Tell You Most of us know at least one person who seems incapable of maintaining a long-term
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Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it’s your job Plan each meal Eat don’t
The Positive Side of Medicine